Sorry! I was away for some time due some work commitments.
It was a nice week in London for training. The weather was not bad at all and we had some warmy and sunny days.
My training this week was the following:
Monday:
Hip mobility
Hurdle skips/walkovers
2 sets of 2 x (740m @ LT pace, 250m @ 3K pace) alternations with 400m jog between sets
4 x (100m @ 800pace, walk back recovery)
Wednesday:
10 min warm up
2 sets of 15 x 30sec @ mile pace, walk/turn around recovery 1n 20-30sec)
5 min warm down
Thursday:
5K run at Bishop's Park (Fulham London)
Bishops Park is a park in Fulham, south-west London. The park was opened by the London County Council in 1893, on land given by the Ecclesiastical Commissioners. It is listed Grade II on the register of parks and gardens of special historic interest maintained by English Heritage.
The park runs north of the River Thames from All Saints church along a broad tree-lined avenue and an embankment path along the river, and ends at Bishop’s Park Road. It contains tennis courts and bowling greens, with another small park area fronting Fulham Palace Road. It is adjacent to Fulham Palace and Fulham Football club.
A memorial to members of the International Brigade who volunteered to fight in the Spanish Civil War has been located within the park since 1997.
The park has a poolside beach and facilities for basketball, tennis, table tennis, lawn bowling and skating, and hosts a farmers' market.
Scenes from the 1976 horror film The Omen were shot on location in the park.
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