You are aware of all the benefits that running can bring to you. You've got friends who run and they look happy, centred and productive.
I know; you don't have time; you had a hard day at work; energy is low; it's hot, cold, windy or rainy; the children need your attention. Ok, make all the excuses you want. Now, go out run and smile!
It's always important to remember that to set-up a goal is a good way to get that extra motivation. I found the video below on youtube. It's a nice example of how set-up a goal and how this can increase your motivation to carry on running after your first steps.
In 2008, Roger set out on a quest to lose weight, get healthy and eventually run in the Boston Marathon. But not just for himself, for his niece who was born with Cystic Fibrosis. His goal was to raise awareness for Cystic Fibrosis, along with raising money for research into the treatment and cure of this heartbreaking disease. This video highlights his incredible journey at age 47, from obesity to accomplished marathon runner.
In 2008, Roger set out on a quest to lose weight, get healthy and eventually run in the Boston Marathon. But not just for himself, for his niece who was born with Cystic Fibrosis. His goal was to raise awareness for Cystic Fibrosis, along with raising money for research into the treatment and cure of this heartbreaking disease. This video highlights his incredible journey at age 47, from obesity to accomplished marathon runner.
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